Feeling Fitness - Rapid Stress Relief
Get that feeling of Confidence, Calm & Lightness
Your journey to a calmer, lower stress life starts with insight when you …
Stress Steals Your Life
“54 per cent of business leaders said they currently feel overworked and burnt out” according to a report by People Management. We all know stress steals our quality of life. How much more do you want stolen?
Introducing Feeling Fitness
Feeling Fitness is a set of skills that help you let go of stress and stuck feelings. It was first made for busy executives to help them handle their stress. Now, we want to share it with you.
Getting more stress relief
Discover how mastering Feeling Fitness can supercharge your ability to feel light, calm & relaxed and set you on the path to deep natural confidence.
By learning these skills, you can rapidly feel relief and relaxed. This helps you build emotional strength for the future.
Let go of stuck feelings
Feeling Fitness skills release old, stuck feelings like loss, grief and fear. They help protect you and keep you feeling better over time.
Why Stress Relief Matters?
We accumulate stress in our bodies, and if we don't know how to release it, we get sick. Unfortunately life adds stress faster than we can get rid of it. Feeling Fitness skills allow you to manage stress faster than it grows de-stressing you and improving your mental wellbeing for the long term. Imagine how much better your life, relationship and family would be once stress no longer steals your quality of life.
Our Clients Enjoy
Feel lighter, calmer, more focussed at work. Naturally being more more present for love ones
Enjoy better sleep, more motivation, more mental toughness, and calm clarity.
Feeling in control
Unlike talking therapies you don’t talk about feelings or secrets and don’t rely on us for progress.
Other clients are enjoying these benefits now. To join them and start your journey to a calmer, lower stress life …
The assessment is free
Get personalised understanding of your stress management
It takes 2 minutes
How it works
Here is our 3 step process to stress relief. It all starts with:
Step 1 - Initial free assessment which we use to build a personalised skills plan
Step 2 - Learn the specific skills identified in your plan, get relief as you learn them
Step 3 - Enjoy the stress relief
We have supported top executives (COO, CFO, CTO) and we are proud of our 93% success rate. But don’t just take my word for it—see what others say about the benefits they’ve received.
Client Testimonials
-
![]()
Cátia
Hurudza has been helping me to release emotions and flow better in life. The technique he has developed is simple to learn and easy to use in my routine. He has this calm and peaceful vibe that is inspiring and motivates me to achieve that too. I started week ago but I am already feeling much more focused, lighter and happier in general. It has been great!
I intend to incorporate his feeling fitness routine in my everyday life.
-
![]()
Camilla
I experienced the feeling fitness treatment with Hurudza a few days ago. It was unlike anything I have experienced before… It was something in between a guided meditation and a visualisation, in which I was asked to explore within my body and mind, and help release tension and blockages.
In my case, during the experience itself, it was quite gentle, and the pleasant feeling in my body stayed with me for several days to come. A powerful yet pleasant way of releasing tension where you might not even know you have it!
Hurudza was very calm and supportive during the experience, and followed up afterwards to see how I was feeling and if I wanted support in continuing with the practice on my own. All in all a great and useful experience that I warmly recommend!
-
![]()
Nandi
Hurudza & I are family. So when I struggled with stress and sleep loss he offered to help. I doubted him but I was surprised by how effective it is. It is hard work but it really works. After 2 sessions I felt much lighter and I slept deeply. It worked so well we stopped. But after a year I struggled again. I tried normal therapy ... Long story short, I came away disappointed. I knew Feeling Fitness is more effective. So I'm doing Feeling Fitness again and enjoying sleeping better, really feeling the emotions, and laughing more.
Professionals I have helped already include:
Business people, Company Executives, Lawyers, Marketing managers, Pricing managers, Engineers, Musicians, Psychologists and Teachers.
Here are a few of my favourite comments from clients …
Bank CFO
“The skill you taught me is awesome! When I use it, it sends me straight to sleep”
Psychologist
“I slept all night & struggled to get up … a lot of emotions came out of me”
Communications Executive
“Feeling much better. Much much better!!!”
Marketing Manager
“Really grateful for your programme, I feel like skipping in the street”
Lawyer
“I feel like I have new tools in my arsenal”
Technical Director
“The techniques are simple & they work”
FAQs
-
Yes once you have learned the skills, they take seconds to bring you relief (I promise). Included in what you learn is the work on the causes of stress, this kind of work takes time.
-
Yes, Feeling Fitness started because I searched for the most effective, quick, discreet and powerful techniques I could find and developed them further. This development continues even now.
-
In the first session you will see if it works for you and we have a money back guarantee because it has got to be worth it for you.
-
I focus on safety, right from the beginning because it is very important to me (ethically I want to offer solutions that help my clients relief). These techniques are powerful and it is possible to slow your progress or get stuck and feel painful emotions. For this reason there is a focus on your safety as well as your progress.
-
Yes … it is completely compatible with other therapies and I am a big fan of parts work and hypnotherapy in particular. I find it useful to think of feeling fitness as going to the gym emotionally, and therapy as having surgery. Surgery fixes structural problems, exercise makes you stronger. These approaches help each other.
-
It doesn't change deeply held subconscious beliefs. Something like parts work or hypnotherapy would be needed for that kind of deep work. I do this work alongside Feeling Fitness and the 2 approaches work well together and have accelerated my progress probably another 10x. Look here to learn whether our offering is a good fit for you.
-
It allows you to release your stress, this makes you more emotionally resilient because you stop trying to contain feelings trapped in your body. For more information take a look at the blog post about it.
Our Offers
We offer these packages which we personalise for you:
-
Guided Stress Release + Introductory Practice Session
Package cost: £197
-
4 weekly guided stress release sessions
Including workshops in:
Core Feeling Fitness Stress Removal Techniques
Stress defence techniques
How to change your sensory environment for stress reduction
Adaptogens & Nutrition for stress reduction
Implementation techniques
Outcome guarantee
Recommended Booklist
30 days supplements and mood enhancers
Natural supplements for stress reduction
1 month stress watchdog monitoring
1 month habit forming reminders
Our recommended books for stress relief.
-
A Personalised Stress Relief Plan
4 weekly guided stress release sessions
Including workshops in:
Core Feeling Fitness Stress Removal Techniques
Stress defence techniques
How to change your sensory environment for stress reduction
Adaptogens & Nutrition for stress reduction
Implementation techniques
Outcome guarantee
Recommended Booklist
3 months supplements and mood enhancers
Natural supplements for stress reduction
3 months stress watchdog monitoring
3 months habit forming reminders
Our recommended books for stress relief.
Networking dinner with a Keynote speaker, at an exclusive calming location
3 month stress watchdog monitoring
9 x 1 hr coaching sessions
3 months support via video call,
Response within 12 hr
All of this for you and a chosen partner
Enquire about this offering here
-
Improve the pressure resilience, longevity, openness to solutions and communication of your leadership team by providing them with the skills to manage the emotional pressures of the role.
Enquire about this offering here
About Me
Hi, I am Hurudza, the founder of Feeling Fitness. I want you to know that I feel your pain - I am a high performer, and in my successes and failures I struggled with crippling stress and anxiety.
I tried breath work, CBT, reframing, being active, connecting with people, "Me time", working smarter, and I always felt like it takes too long to lower my stress levels. I never finished managing the old stress before I feel new stress. That is until I discovered the core of Feeling Fitness.
The Feeling Fitness system was a labour of love aimed at building calm and freedom into my life. It’s taken more than 10,000 hours across 10 years to get to this point. I am hoping to save you more than 99% of that time.
To get started on your journey to a calmer and lower stress life …