Executive Stress Coaching, Get that feeling of Focus, Calm and Lightness

Learn how to remove or reduce stress in seconds with our powerful stress management techniques

deep focus, calm and lightness

Your journey to calm and lightness starts with getting an understanding of yourself now. So …

Managing Stress Ought to be Easy…

But it’s not. It’s hard to manage your daily stress. It comes from all sides: your relationships, family, and work / school  is a heavy burden which makes you tired,  you feel numb and like you can’t switch off.

You’ve tried traditional stress management tips, avoiding stress in your environment, going to the gym, meditating, focussed breathing, thinking frameworks and they work a bit. The problem is that avoiding stress and using the traditional advice just isn’t enough and you get overwhelmed. Then your body and your mind stop doing what you trust them to do.

I’ve felt it too. I spent years looking for ways powerful and practical enough to actually reverse stress in my life.

A Way to Everyday Calm

I found a way … a practical system to manage everything that adds stress to your life and powerful techniques to remove stress in seconds. This way you can find calm and enjoy a happier life.

What Qualifies Me to Help You?

I have working in high performance roles and being crippling stress and I have found a way to recover and sustain even higher performance, I have walked the walk, so I can now talk the talk. In the last 15 years I have led teams, successfully delivered projects which were under resourced and under enormous time pressure.

Most importantly I have also failed, I was CEO of a waste technology start-up and it failed. So I know the stress that comes with success and the stress that comes with failure.

Honestly, as a CEO, I went to work full of anxiety, I was unable to sleep more than 3 hours a night, and it felt like everyday something new went wrong, it was HARD!

I developed the techniques which are now Feeling Fitness as a response to these stressful circumstances. I use them everyday because they work better than anything else for dealing with stress and I have practiced them for nearly 10 years now.

I now have more sleep, I am more effective, more engaged, and have better more fulfilling professional and personal relationships. Most important to me I am a better father because I am available and engaged with my kids. Most of this is down to my Feeling Fitness practice.

What are the Benefits of Feeling Fitness?

Feeling Fitness works 100x faster than traditional techniques, meaning you can get back to your best sooner and this time enjoy the benefits of:

  1. Peace of Mind - feel lighter, calmer, less pressure

  2. Mental resilience - handle challenges every time, let setbacks go

  3. Clarity & focus - Enter flow states more easily

  4. Better deeper sleep - better physical health, more energy for your day

Feeling Fitness is skills based instead of therapy based which gives an additional 2 benefits:

  1. You will not be dependent on me … once you master the skills and knowledge we teach you will have everything you need to have mastery over stress.

  2. Inherent privacy - it is skills based so you don’t need to talk about your feelings, secrets or inner world.

The timeline to Mastery - How we do it?

Within the first 60 minutes of our first meeting you will feel the physical and emotional benefits of the basic skills under our careful guidance. We then follow a rapid programme designed to allow you to rapidly:

  1. Master Feeling Fitness Skills - Learn stress defense techniques and stress management techniques,

  2. Implement the Skills into your Specific Circumstances - Turn the skills into habits,

  3. Coaching & Guidance - Develop and test a comprehensive plan to calm your nervous system permanently, and

  4. Manage your Environment - Change your circumstances in line with your plan

How to Get Started?

Choose one of our packages below …

  • Hour long support sessions usually for those who want to sharpen a particular aspect of their Feeling Fitness skills, as a beginner, intermediate or proficient practitioner.

    These sessions are £127 per session.

    Book your session

    • 3 x 1 hr skills tutorials

    • Moneyback guarantee

    This package is only £347.

    Book your package

    • 12-Step skills programme

    • 12 months duration

    • 1 yr Access to monthly tutorials + Q&A sessions

    • 1 yr Support via chat

    • 1 yr Habit forming daily reminders

    • Moneyback guarantee

    This package is only £87 / month for 12 months or one time fee of £957.

    Book your package

    • 24-Step skills programme

    • 1 month duration

    • 2 intensive day long workshops

    • 1 yr Access to Monthly Tutorials

    • 1 yr exclusive Q&A sessions

    • 1 yr support via video call

    • 6 hr response time

    • 1 yr habit forming daily reminders

    • Personal development plan

    • Regular progress check-ins

    • Moneyback guarantee

    This package is only £2,367

    Enquire

Client Testimonials

  • Cátia

    Hurudza has been helping me to release emotions and flow better in life. The technique he has developed is simple to learn and easy to use in my routine. He has this calm and peaceful vibe that is inspiring and motivates me to achieve that too. I started week ago but I am already feeling much more focused, lighter and happier in general. It has been great!

    I intend to incorporate his feeling fitness routine in my everyday life.

  • Camilla

    I experienced the feeling fitness treatment with Hurudza a few days ago. It was unlike anything I have experienced before… It was something in between a guided meditation and a visualisation, in which I was asked to explore within my body and mind, and help release tension and blockages.

    In my case, during the experience itself, it was quite gentle, and the pleasant feeling in my body stayed with me for several days to come. A powerful yet pleasant way of releasing tension where you might not even know you have it!

    Hurudza was very calm and supportive during the experience, and followed up afterwards to see how I was feeling and if I wanted support in continuing with the practice on my own. All in all a great and useful experience that I warmly recommend!

  • Nandi

    Hurudza & I are family. So when I struggled with stress and sleep loss he offered to help. I doubted him but I was surprised by how effective it is. It is hard work but it really works. After 2 sessions I felt much lighter and I slept deeply. It worked so well we stopped. But after a year I struggled again. I tried normal therapy ... Long story short, I came away disappointed. I knew Feeling Fitness is more effective. So I'm doing Feeling Fitness again and enjoying sleeping better, really feeling the emotions, and laughing more.

Your journey to calm and lightness starts with getting an understanding of yourself now. So …