Feeling Fitness - Rapid Stress Relief
Get that feeling of Confidence, Calm & Lightness
Your journey to a calmer, lower stress life starts with insight when you …
Stress Steals Your Life
“54 per cent of business leaders said they currently feel overworked and burnt out” according to a report by People Management. We all know stress steals our quality of life, meaning:
stress hormones increases likelihood of diabetes, high blood pressure, heart disease, insomnia which makes our physical health worse,
it switches our behaviour into survival mode which strains our personal and professional relationships, and
it causes us to make worse decisions in survival mode leading procrastination, pessimism, black and white thinking and to prioritising urgent over important.
We are want a good life and stress is unavoidable but it directly steals our quality of life. How much more do you want stolen?
Introducing Feeling Fitness
Feeling Fitness is a set of skills that help you let go of stress and stuck feelings. It’s based on the proven principles of mind body connection and somatic therapy. The main difference is that Feeling Fitness is a skillset for daily stress relief while Somatic therapy is used for PTSD and Trauma. It works for almost anyone willing to feel their emotions. It was first made for busy executives to help them handle their stress. Most clients notice it working within seconds so you get the benefits straight away. Also I include a money-back guarantee, so you don’t risk anything. Other things you should know:
It took over 10 years to create.
It’s not therapy, so you don’t have to share any personal details.
It’s 100% safe, your subconscious protects you.
So if you are struggling with stress and are frustrated with other options ... Get in touch and see if it works for you.
Benefits of rapid stress relief
Mastering Feeling Fitness can supercharge your ability to feel light, calm & relaxed in any situation and set you on the path to deep natural confidence within 30 days. By learning and applying these skills, you can rapidly feel relief and relaxed. This helps you build emotional strength for the future. It is this emotional strength which has give myself and clients:
Better physical health - I came off high blood pressure medicines and improved my blood sugar
Better relationships - Clients have improved empathy, ensure better alignment and a greater willingness to collaborate
Better decision making - Clients became more open to several perspectives, procrastinate less and show better systems thinking.
Why Stress Relief Matters?
We store stress in our bodies, and if we don't release it, we get sick. Unfortunately life adds stress faster than we lose it leading to chronic stress. Feeling Fitness skills deal with this imbalance and allow you to remove stress faster than it’s added lowering chronic stress and improving our mental wellbeing for the long term. Imagine how much better your life, relationship and family would be once stress no longer steals your quality of life.
Our Clients Enjoy
Feel lighter, calmer, more focussed at work. Naturally being more more present for love ones
Enjoy better sleep, more motivation, more mental toughness, and calm clarity.
Feeling in control
Unlike talking therapies you don’t talk about feelings or secrets and don’t rely on us for progress.
Other clients are enjoying these benefits now. To join them and start your journey to a calmer, lower stress life …
The assessment is free
Get personalised understanding of your stress management
It takes 2 minutes
How it works
Here is our 3 step process to stress relief. It all starts with:
Step 1 - Initial free assessment which we use to build a personalised skills plan
Step 2 - Learn the specific skills identified in your plan, get relief as you learn them
Step 3 - Enjoy the stress relief
We have supported top executives (COO, CFO, CTO) and we are proud of our 93% success rate. But don’t just take my word for it—see what others say about the benefits they’ve received.
Client Testimonials
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Cátia
Hurudza has been helping me to release emotions and flow better in life. The technique he has developed is simple to learn and easy to use in my routine. He has this calm and peaceful vibe that is inspiring and motivates me to achieve that too. I started week ago but I am already feeling much more focused, lighter and happier in general. It has been great!
I intend to incorporate his feeling fitness routine in my everyday life.
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Camilla
I experienced the feeling fitness treatment with Hurudza a few days ago. It was unlike anything I have experienced before… It was something in between a guided meditation and a visualisation, in which I was asked to explore within my body and mind, and help release tension and blockages.
In my case, during the experience itself, it was quite gentle, and the pleasant feeling in my body stayed with me for several days to come. A powerful yet pleasant way of releasing tension where you might not even know you have it!
Hurudza was very calm and supportive during the experience, and followed up afterwards to see how I was feeling and if I wanted support in continuing with the practice on my own. All in all a great and useful experience that I warmly recommend!
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Nandi
Hurudza & I are family. So when I struggled with stress and sleep loss he offered to help. I doubted him but I was surprised by how effective it is. It is hard work but it really works. After 2 sessions I felt much lighter and I slept deeply. It worked so well we stopped. But after a year I struggled again. I tried normal therapy ... Long story short, I came away disappointed. I knew Feeling Fitness is more effective. So I'm doing Feeling Fitness again and enjoying sleeping better, really feeling the emotions, and laughing more.
Professionals I have helped already include:
Business people, Company Executives, Lawyers, Marketing managers, Pricing managers, Engineers, Musicians, Psychologists and Teachers.
Here are a few of my favourite comments from clients …
Bank CFO
“The skill you taught me is awesome! When I use it, it sends me straight to sleep”
Psychologist
“I slept all night & struggled to get up … a lot of emotions came out of me”
Communications Executive
“Feeling much better. Much much better!!!”
Marketing Manager
“Really grateful for your programme, I feel like skipping in the street”
Lawyer
“I feel like I have new tools in my arsenal”
Technical Director
“The techniques are simple & they work”
FAQs
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Yes once you have learned the skills, they take seconds to bring you relief (I promise). Included in what you learn is the work on the causes of stress, this kind of work takes time.
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Yes, Feeling Fitness started because I searched for the most effective, quick, discreet and powerful techniques I could find and developed them further. This development continues even now.
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In the first session you will see if it works for you and we have a money back guarantee because it has got to be worth it for you.
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I focus on safety, right from the beginning because it is very important to me (ethically I want to offer solutions that help my clients relief). These techniques are powerful and it is possible to slow your progress or get stuck and feel painful emotions. For this reason there is a focus on your safety as well as your progress.
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Yes … it is completely compatible with other therapies and I am a big fan of parts work and hypnotherapy in particular. I find it useful to think of feeling fitness as going to the gym emotionally, and therapy as having surgery. Surgery fixes structural problems, exercise makes you stronger. These approaches help each other.
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It doesn't change deeply held subconscious beliefs. Something like parts work or hypnotherapy would be needed for that kind of deep work. I do this work alongside Feeling Fitness and the 2 approaches work well together and have accelerated my progress probably another 10x. Look here to learn whether our offering is a good fit for you.
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It allows you to release your stress, this makes you more emotionally resilient because you stop trying to contain feelings trapped in your body. For more information take a look at the blog post about it.
About Me
Hi I'm Hurudza, the founder of Feeling Fitness and I want you to know that I feel your pain ... I work in renewable technology startup companies which are, by their nature, very high stress, highly uncertain environments. I had to adapt to these circumstances and I developed knowledge and skills so that I could survive and thrive in these situations. It is these proven skills which my clients use to enjoy feelings of calm, light and confidence.
The Feeling Fitness system was a labour of love aimed at building calm and freedom into my life. It’s taken more than 10,000 hours across 10 years to get to this point. I am hoping to save you more than 99% of that time.
So if you are struggling with stress and are frustrated with other options ...